Eat your beauty: Frozen Berry Greek Yogurt

09/16/2012

I am desperately trying to hang on to the last remnants of summer as evidenced by this delish treat. Made with Greek yogurt, this has a ticker and creamier texture than typical frozen yogurt. Greek yogurt also has twice as much protein, up to 50 percent less sodium, less carbs and a full-bodied taste compared to regular yogurt. Toss in berries loaded with antioxidants, and you have a scrumptious snack that beautifies from the inside out. Here’s what I did:

Frozen Berry Greek Yogurt

Ingredients

  • 1 cup of Greek yogurt
  • 1/3 cup of honey
  • 1/2 cup of berries (I used blueberries and blackberries)

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1. Combine the yogurt and honey together in a bowl.

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20120916-185437.jpg 2. Stir in berries.

20120916-185450.jpg 3. Pour the mixture into popsicle molds, or a plastic storage container and freeze overnight.

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Mercy, it’s so good!

 Are you a Greek yogurt fan? Do you eat it plain, or dress it up?