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Got the blues? 6½ ways ginger root will make you instantly happy

ginger root, benefits and uses of ginger rootI don’t believe that lasting happiness is typically achieved through stuff like a job promotion, a new home or adopting a puppy, although there’s no doubt that such happenings deliver a jolt. According to the new documentary Happy, status (career, relationship status, income) only account for 10% of the differences in our levels of happiness. The film also says that 40% of potential happiness is unaccounted for, suggesting that there is a lot one can do to become a happier camper. Which leads me to ginger root.

Ginger is a magical, but not terribly attractive, root that’s used in a variety of culinary and medicinal preparations. On a whim I picked up a “hand” of ginger at the market. What’s the deal with this little guy? I excitedly hurried home where a quick Google search evolved into a full-blown project.

So what makes ginger so remarkable, and why should you (and I) keep some in your kitchen so that happiness is just at your fingertips?

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Immersion blenders (when kitchen gadgets attack)

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I use mine for blending facial masques, homemade salsa and the occasional cocktail that requires more than a little shaking or stirring. Unlike a traditional mixer, an immersion blender allows you to stick the blades directly into the bowl, cup or pot you’re mixing in. I heart mine dearly and have recommended it in some of my DIY beauty recipes. The immersion blender, or known more affectionately as a stick or wand blender, is considered the lawn mower of kitchen gadgetry because of its powerful motor and extremely sharp blades. This prowess also makes it one of the most dangerous of kitchen tools.

“It’s gained popularity from the smoothies,” said Dr. Keith Raskin, a hand surgeon and clinical associate professor of orthopedic surgery at the New York University School of Medicine. In the last two years, Dr. Raskin has treated about a half-dozen injuries resulting from immersion blender use. Many of these hand injuries include severed nerves and tendons. Continue Reading…

Making good coffee is expensive (but costs less than buying from Starbucks 5 days a week)

coffee2Sorry for the long title, but that is the conclusion that I came to after reading this New York Times article, Better Coffee Depends On Good Grinding. The article notes that the first critical step in making a good cup of coffee is grinding the beans just before brewing. If you break this cardinal rule, you are “never going to taste everything a top-shelf coffee has to offer.” Those magic beans are packed with flavor that’s released as soon as they are crushed. If you grind them even 10 minutes before brewing, you lose a considerable amount  of flavor. And if you try to save time and grind the beans the night before, “you throw in the towel before you step in the ring.” <~~Guilty as charged. I’m also guilty of having my coffee beans ground at the market because the romantic foodie in me gets delighted when I carry home a bag of grounds still warm from the blades.

I can get over that and just grind in the morning before my first cup, but upon further reading I learned that the quality of the grinder is just as critical. A solid burr grinder is ideal because it grinds the beans into pieces that are consistent in size. Your typical grinder, like the one sitting on my kitchen counter, crushes some beans to a fine powder, while leaving others rather large and chunky. Warning, this next paragraph is where you may experience sticker shock.

A decent grinder starts at $100, though it’s not uncommon for one to cost as much as $250. Recommended brands include BaratzaBreville and Capresso. So yeah, a genuinely good cup of coffee can be expensive, but not as much as buying from Starbucks 5 days a week. Let’s look at it as an investment, shall we? And wasn’t I just waxing poetic about buying good things

Are you a coffee drinker? Would you invest in a solid burr grinder?

Photo: Jim Wilson/The New York Times

Old traditions for the new year: Black-eye Pea Fritters

black-eye pea frittersFrom the kiss at midnight to hoping (or arranging) for a tall, dark-haired male to be the first to enter the house, there are many traditions and customs done to step into the new year on the right foot. We Southerners get out our pots and pans and cook up black-eye peas representing health,  collard greens for prosperity, and cornbread representing gold or wealth. I usually just simmer a small pot of black-eyes and force my family to have at least at spoonful. This year I remixed things a bit with this recipe for black-eye pea fritters. While I’m not an advocate for fried foods, this is just too good not to share. Enjoy today, hit the gym tomorrow:

Black-eye Pea Fritters

Ingredients

  • 2 sixteen ounce cans of black-eye peas
  • 6 ounces plain cream cheese
  • 8 ounces dry hush puppy mix
  • 1/4 cup of milk
  • 1/2 Vidalia sweet onion
  • 1 tbs minced garlic
  • 1 tbs hot sauce
  • salt
  • pepper
  • vegetable oil

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On shopping (note to self)

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Just good advice (inspired by imogene + willie). Speaking of good things, I scored these beauties whilst thrifting during the holidays. I adore them. Continue Reading…

Red wine only good for the metabolically challenged?

So you know how I’ve been trying to add more red wine in my life? Yeah, I know, life is tough. Well a new study testing women of normal weight reveals that “blood pressure, heart rate, C-reactive protein levels (a measure of inflammation), LDL, HDL and total cholesterol were unaffected by resveratrol,” the component in red wine found to improve metabolism in the obese or diabetic.

According to study author, Dr. Samuel Klein, “We only show that metabolically healthy people get no benefits to begin with,” he said. “We have no way of knowing whether it will prevent future metabolic complications.”

While I could stand to lose a few pounds, I’m gonna keep on sipping, well, just because.

[NY Times]

Whatever Lola wants: Bodum Pavina Double-Wall Thermo Glasses

Bodum Pavina Double Wall Glass, 12-Ounce Frustration Free, Set of 2

After a stressful day, I have a few go-to’s that are sure to help me decompress: a glass of red wine, a quick run, a hot cup of tea and my latest vice—re-runs of The Mary Tyler Moore Show. The groundbreaking show premiered over 40 years ago, but the performances and writing are top-notch, laugh-out-loud hilarious. It’s easy to see the award-winning sitcom’s influence in popular comedies like Seinfeld, 30 Rock, The Office and even Sex and the City.

Anyhoo, on a really stressful day, I wait until after the kiddos are in bed, and the Mister has been tended to, then I watch The Mary Tyler Moore Show and sip a cup of tea. I sloooowly sip and savor the tea across the span of at least two episodes. This means that my tea is lukewarm by the end of the first episode, and flat-out cold by the end of the second episode. It’s the epitome of a first world problem, but it really bites.

And it doesn’t have to be this way. Continue Reading…

Juicing for Natural Beauty: Intro to Ingredients

I talk a lot around these parts about “eating one’s beauty” and being more intentional about consuming wholesome foods for vitamins and nutrients that beautify from the inside out. I also am a pretty big green smoothie fan. I have not, however, enrolled in the school of juicing. I would love to one day, but I’m still in baby-step mode. That said, Juicing for Natural Beauty: Intro to Ingredients from The Natural Beauty Workshop is a great guide for a journey into juicing:

Vitamin A is a powerful antioxidant that can not only help fight free radicals, but can also help regulate the production of sebum. B vitamins help with everything from circulation and nutrient delivery to hormone regulation and healthy skin growth. Vitamin C is a beauty superhero. This powerful antioxidant can help protect your skin from environmental stress. It’s also an essential component of collagen. Who could forget Vitamin E, one of the most famous vitamins for beauty? Vitamin E is an incredible antioxidant, which makes it essential to maintaining beautiful skin into maturity. There are minerals you need too! Silica, or Silicone Dioxide, is a trace mineral that helps promote the growth of strong, shiny hair, sturdy nails, and healthy skin. Zinc is a wonderful mineral that can help prevent inflammation and aid collagen retention, two things that are essential to great looking skin.

Juice Ingredients Rich in Vitamin A

  • Carrots
  • Kale
  • Sweet Potato
  • Parsley
  • Spinach
  • Mango
  • Cantaloupe
  • Broccoli
  • Papaya
  • Peaches

Get the full juice (haha!) on ingredients rich in vitamins B, C, E, silica and zinc over at The Natural Beauty Workshop!

Do you juice? What’s your fave ingredient?

Peach Soup, winter where you summer + other advice for the second homeless

peach soupThe teenage years were more turbulent. He was sent to a private school, where he was saddened to find there are people in America who summer where they winter. He developed a lifelong concern for the second homeless, and organized bake sales with proceeds going to the moderately rich.

That’s an excerpt from New York Times columnist, David Brooks who is poking fun at Republican Presidential candidate, Mitt Romney and his reputation as a plutocrat detached from life as many of us know it. Surprisingly, the “people who summer where they winter” quip made me think not of politics, but of peaches. Georgia peaches, to be exact, the embodiment of easy summer living. Yesterday I bit into an out-of-season peach. I purchased it with high hopes despite it having come from the clearance basket. It wasn’t the same.

Alas, the leaves have begun a colorful last hurrah before their final descent. And, we, the second homeless, must hold our heads high and winter where we summer. With this recipe: Continue Reading…

My 2-day trip to England (where it’s always tea time)

downton abbeyThe Countess and Dowager of Grantham enjoy afternoon tea in Downton Abbey.

I took a whirlwind trip to England this past weekend. I regaled in the city-life of East End London and Westminster, then retreated to the rolling countryside of Yorkshire. All this, and I even made it home in time for Sunday supper. No, I don’t have a Gulfstream jet, but I do have a HuluPlus account which has led to a rather intense obsession with PBS’s Masterpiece Classics. If you aren’t already tuned in, treat yourself to Downton Abbey, Upstairs, Downstairs, and PBS’s latest drama, Call the Midwife. These series take place in, respectively, post-Titanic sinking, pre-World War II, and pre-epidural (yikes!) England. The period attire is to die for, and the sometimes-absurd pomp and circumstance of these earlier times cracks me up. Like this dinner conversation from season 1, episode 1 of Downton Abbey:

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Drink your beauty (sleep): Yogi Bedtime Tea

20120918-205433.jpgThere was drool hanging from my mouth when I awoke this morning. ‘Tis not a very glamorous admission, but I share this with nothing short of delight. Last night I had a small cup of Yogi Bedtime Tea before going to bed. I’m a troubled sleeper, and often wake up throughout the night worrying about this, that and the other. I wasn’t expecting a miracle from the tea, but I was hoping for a natural and safe way to get my mind to stop running laps when it should be resting. As oft times is the case, the proof is in the ingredients:

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Eat your beauty: Frozen Berry Greek Yogurt

20120916-185323.jpgI am desperately trying to hang on to the last remnants of summer as evidenced by this delish treat. Made with Greek yogurt, this has a ticker and creamier texture than typical frozen yogurt. Greek yogurt also has twice as much protein, up to 50 percent less sodium, less carbs and a full-bodied taste compared to regular yogurt. Toss in berries loaded with antioxidants, and you have a scrumptious snack that beautifies from the inside out. Here’s what I did: Continue Reading…

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